We all know that physical exercise is fundamental to our lives and the more we do, more fit we are and our body work better. The bicycle is one of the most complete exercises and can help us have an iron. Experts from the World Health Organization and […]
Tag: Health
If you are a person who wants to squeeze more your performance when cycling must be properly prepared and able to move smoothly. Therefore we will provide you some tips that will be useful. Abdominal crunches are one of the body parts that have to work because […]
With the arrival of summer are many people that dare to take a bike, in many cases for the first time and this article is dedicated to those people, because we will advise you on what is the best position for cycling, indispensable to go more comfortable and avoid possible injury. Starting off […]
Although all bikes have a saddle, this is not true for everyone, whether male or female. Just as there are different bikes, the bodies are different, so a saddle for man is not usually the most appropriate for a woman, for example. What is this about? Women have […]
Make the Camino de Santiago by bike is a fantastic experience, especially for all those people who have never done and they want to encourage this route. It makes reporting experience is formidable because it gives time to know a little more self, live special moments and to socialize […]
No matter that we are some real veterans on the bike or if we are taking our first steps (or rather, pedaling) in this world, you always have to take into account many aspects to move much more efficiently and with a lower rate likely to suffer some kind of injury. position on […]
By all it knows that preparation to do anything is paramount and the same happens when you want to do the Camino de Santiago by bike. We must bear in mind that there is a bike ride, despite appearances, and often we will find sections that require […]
Cycling is a sport in which many people want to take care of all aspects, especially people who have a great experience on the pedals or are competing cyclists. In many cases biomechanical studies performed, but ... what good? Let's start on the basis that cycling is very beneficial […]
Whether you want to lose weight as if we maintain our muscle tone or even if we are preparing for a sporting event, The bicycle is one of the most recommended aerobic exercise there, Since all muscles are worked and it is a fun activity to do it alone so as to make it in the company. […]