If you are a person who wants to squeeze more your performance when cycling must be properly prepared and able to move smoothly. Therefore we will provide you some tips that will be useful. Abdominal crunches are one of the body parts that have to work because […]
Tag: Bicycling
With the arrival of summer are many people that dare to take a bike, in many cases for the first time and this article is dedicated to those people, because we will advise you on what is the best position for cycling, indispensable to go more comfortable and avoid possible injury. Starting off […]
Whether you want to lose weight as if we maintain our muscle tone or even if we are preparing for a sporting event, The bicycle is one of the most recommended aerobic exercise there, Since all muscles are worked and it is a fun activity to do it alone so as to make it in the company. […]